Maximise The Efficiency of Power Naps

To maximise efficiency and health, more and more people are taking "power naps" these days. A power nap is a short nap (usually 10-30 minutes) taken for the purpose of restoring energy and enhancing performance (or mood) when fatigued. Power napping has been demonstrated to improve memory, creativity, and problem-solving skills, all while decreasing stress and protecting against burnout.

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